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Lady’s mantle (Alchemilla vulgaris L.)
Lady’s mantle is a perennial plant from the rose family that has very distinctive rosette-like, soft, green leaves and forms tiny yellow flowers that blossom between June and September. It grows in clusters and reaches a height of approximately 30-45 cm. It is a medicinal plant that is used to reduce bleeding - internally and externally. It is commonly used to ease bloating, gastro internal complaints and menstrual disorders, such as for example cramps and pain. The fresh and dried leaves can be used as tea.
How to grow Lady’s mantle:
Lady’s mantle is a very undemanding plant that can be easily grown in the garden or in pots on the balcony. It enjoys growing in a sunny spot as well as in partial shade in loose and evenly damp soil in order to spread and thrive wonderfully. Leave 30-40 cm of space between the plants when you plant them out into the garden, ideally in spring or autumn. Most varieties are frost hardy and survive in the winter without extra protection. If you do not wish for your lady’s mantle plant to spread, cut off the withered flowers before they start to self-seed.
Good plot partners for the lady’s mantle are Brussels sprouts and Swiss chard.
The Garden Pharmacy:
For medicinal use, add 1 tsp of dried lady’s mantle leaves to 250 ml of boiling water. Let the tea steep for 10-15 mins. Drink two to three cups on the day of discomfort to help the symptoms subside. Lady's mantle should not be used during pregnancy.
CAUTION: Not all natural herbs and plants are suitable for everyone and consumption may result in allergic reactions. To reduce the risk of injury, please make sure you are not allergic before using parts of the lady’s mantle. Consult your doctor if you have any pain or allergic reactions when using lady’s mantle. The creators of this blog disclaim any liability or loss arising out of or in connection with the services and advice herein.
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Article in German:
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